Summer Mess Up Your Kids Bedtime Routine? How to Get Back on Track! by Dr. Josephine Dlugopolski - Gach

Summer break is great for giving kids a chance to just be kids and have fun. Still, there are some routines, like bedtime, that can really suffer and be difficult to get back on track when school rolls around. 

• Be sure to give your kids at least two weeks before school starts to get into a bedtime routine.

• You can do this by going to bed a few minutes earlier each night to prepare them. 

This will make the first day run a little smoother.