Finding time to exercise as a telecommuter can be challenging. Here are some tips to ensure you get the exercise you need!
- Brainstorm: See what works with your schedule and your family’s schedule. The time during kids’ after-school activities is a great option. This schedule has another benefit – the "mom guilt" is reduced.
- Fit It In: Whenever you can. The ideal time could be during kids’ practice. They practice, and you walk. Walk with other moms and connect with them face to face.
- Use the Weekends: Weekends can be busy, but there are pockets of time when you know you can fit in some exercise or meditation.
- Go for a Hike: Make this a family activity. It will teach the kids the value of both exercise and nature. HikeItBaby is a great resource for finding hikes in your area.
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