Holiday shopping, social events and late nights can take a toll and leave you feeling burned out before the holidays even arrive. Try these tips to help keep your energy levels high!
- Eat small frequent meals with slow-release carbs, such as nuts, seeds and other healthy protein snacks.
- Consider taking a good nutritional tonic, like a Swiss blend of 61 vitamins, minerals and amino acids that has been shown in studies to improve stamina and concentration, increase resistance to stress and speed recovery from fatigue or burn out. Get back on your feet faster by adding this energy elixir to your daily routine. I like BioStrath, and it's available in tablets or a liquid that can be added to your morning smoothie.
How do you fight holiday fatigue?
See more tips on 30Seconds.com – Inspire and be inspired!