Recipe for Lifelong Intimacy: 11 Ways Orgasms Are Good for Your Health! by 30Seconds Mom

Dr. Barb DePree, author of “Yes You Can: Dr. Barb’s Recipe for Lifelong Intimacy,” tells us that orgasms aren’t just fun, they’re good for your health. Got your attention? Here are 11 ways orgasms are good for you!

• Sex leads to a longer life. 
• Sex, like all exercise, helps protect us against heart attack and possibly stroke.
• Hormones released during sex may decrease the risk of breast cancer and prostate cancer.
• It bolsters the immune system.
• Sex before bed helps us get to sleep.
• Of course, sex burns calories.
• Sex can help relieve chronic pain, including migraines.
• An active sex life is closely correlated with overall quality of life.
• Good sex can protect us against depression.
• Good sex reduces stress and increases self-esteem.
• Sex with your significant other stimulates feelings of affection, intimacy and closeness.

Learn more about Dr. Barb DePree at MiddleSexMD.com!

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