Ho Ho Hum: 2 Easy Ways to Help Fight Holiday Fatigue! by Sherry Torkos
6 years ago
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Holiday shopping, social events and late nights can take a toll and leave you feeling burned out before the holidays even arrive. Try these tips to help keep your energy levels high!
- Eat small frequent meals with slow-release carbs, such as nuts, seeds and other healthy protein snacks.
- Consider taking a good nutritional tonic, like a Swiss blend of 61 vitamins, minerals and amino acids that has been shown in studies to improve stamina and concentration, increase resistance to stress and speed recovery from fatigue or burn out. Get back on your feet faster by adding this energy elixir to your daily routine. I like BioStrath, and it's available in tablets or a liquid that can be added to your morning smoothie.
How do you fight holiday fatigue?
The Canadian Encyclopedia of Natural Medicine $20
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Nature's Answer Bio-Strath Tablets, 100 Count $20
The natural stress and fatigue formula from Switzerland.
Bio-Strath Liquid $20
A whole food supplement that includes naturally occurring vitamins, amino acids, minerals and herbs in a form that is easily assimilated by the body.
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