In An Afternoon Slump? Try These 3 Things Before Reaching for Caffeine! Nutrition Family Health

You are powering through your morning, feeling energetic and productive. Then you eat lunch and around 2 p.m. your energy takes a dive. You've hit the afternoon slump hour. Before reaching for a cup of coffee or a soda, try these natural remedies to get your energy back.

• Get outside and take a brisk walk. If you can't get outside, try doing a quick circuit of lunges, squats, push-ups and jumping jacks.
• Drink water. Cool water can be more effective than caffeine to wake you up in the afternoon.
• Eat a snack! Grab a handful of nuts and a piece of fruit for a natural carb and protein boost.

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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