Think Yoga is Too Difficult to Reduce Your Stress? Anyone Can Do This Yoga Pose Mindfulness Fitness

You've heard about the stress-reducing health benefits of yoga, but whenever you see Instagram photos, read about or take a beginner yoga class, it's stressful and too difficult, right? Never fear! Simple yoga is the best yoga for stress reduction. Try this easy tree pose: 

• Shift your weight onto one leg and lean your opposite heel onto that leg so the ball of your foot is still on the floor.

• Bring palms of hands together in front of chest.

• Breathe deeply.

• Affirm "I am calm, I am poised."

• Repeat on other side. 

You did yoga! Congratulations! 

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