Chia Seeds: Add This Superfood to Meals With This Clever - & Sneaky - Trick! Nutrition

Not a fan of chia seeds, but want the health benefits they offer? Omegas and other benefits aside, my family I need some fooling to down some of these healthy items – and chia pudding isn’t “pudding.” I am not a fan of the alien-meets-tapioca texture, so I grind chia seeds or buy them already ground up. I like to throw 2 to 4 tablespoons of ground chia seeds into everything that I bake, including:

• meatloaf
• chili 
• healthy Sunday pancakes

Your kids will have no idea the chia seeds are even there, yet they'll get the health benefits!

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