Need More Sleep? Here’s the Perfect Place to Grab a Catnap! Sleep Women's Health

How often do you find yourself waiting in the car for your kids to be done with practice? Maybe you have a half hour between pick-up and drop-off. Maybe it’s too far to drive home, but the nearest store or coffee shop is too far away. This would be a perfect time to relax in your vehicle and grab a 10- to 20-minute catnap – the perfect refresher for your busy day. Keep a small neck pillow in the car, find a quiet spot and off to la la land you go. 

Research shows even a little bit of shuteye can benefit your mood and productivity!