Figs Are Fabulous: 7 Healthy Reasons to Give a Fig a Try! Nutrition

When you think “figs,” do you only think “newtons?” You may want to give fresh or dried figs a try after reading these seven health benefits from NaturalNews.com! 

• Figs build stronger bones because they contain magnesium, calcium and vitamin K.

• Figs are heart healthy.

• Figs are high in fiber.

• Figs lower triglyceride levels.

• Although dried figs contain more sugar, they top the dried fruit list for phenol antioxidant levels.

• Figs are alkaline producing, which helps maintain the body’s pH levels.

• Figs are high in iron.

Give 'em a try!