Monkey See, Monkey Do: How to Model Healthy Habits for Your Kids! by Dr. Josephine Dlugopolski - Gach

Kids’ habits are often patterned after their parents, so the best way to get your kids healthy is to stay healthy yourself. It’s also a great opportunity to have some family time. 

• Dinners made at home often are healthier and have fewer calories than meals eaten out.
• Around the dinner table can be a great place to promote mental health, too, by connecting as a family. 
• And try exercising as a family. Take a walk together, go to a park or ride your bikes. Just 20 minutes a day can make a huge difference!

Here's to getting healthy – as a family!

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