Edema: 8 Healthy Things Moms-to-be Can Do to Limit Swelling During Pregnancy by Dr. Kimi Suh
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Are you fighting the swelling that can come with pregnancy? Healthy habits and light exercise are great ways to avoid swelling (edema) during pregnancy. Some of the best types include:
- Walking.
- Swimming.
- Riding an exercise bike.
- Stretching your legs while sitting.
- Try putting your heels out first and gently flexing your foot to stretch calf muscles.
- Rotate your ankles and wiggle your toes.
- Take short walks every so often so keep blood from pooling in your lower extremities.
- Stay away from salty foods.
If you are concerned about your swelling consult your doctor.
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