Make Heart Health a Family Affair: 3 Things Everyone Needs to Do Now! by Dr. Hannah Chow-Johnson

Make Heart Health a Family Affair: 3 Things Everyone Needs to Do Now!

Our pediatric cardiologists here at Loyola University Health System are discovering that heart disease can start in childhood, even before birth. Heart health should be a family affair. The best way to minimize the chances of a heart attack or stroke is prevention. 

  • Eat heart-friendly foods
  • Do daily aerobic exercise 
  • See your doctor for regular checkups 

All of these things should be a priority for all members of the family!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

start discussion

Please login to comment.

recommended tips

Men's Health: 5 Get-Healthy Tips for Men That Don’t Involve Sweat or the Scale!

How Clean Are Your Family's Toothbrushes? Here's Why It's So Important!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!