Jelly Beans & Exercise? Here's How to Get Carbs on the Run! by Dr. Heidi Renner

Fitness
4 years ago
Jelly Beans & Exercise? Here's How to Get Carbs on the Run!

If you're running for more than an hour, you’ll need to get carbs on the go. In fact, carbohydrates are essential to helping distance runners maintain stamina and avoid injury. Every hour you are out running, you need to consume 30 to 60 grams of carbs. If running a marathon, you can get those carbs in a variety of forms such as:

  • jelly beans
  • sports drinks
  • sports bars 

Remember to drink plenty of water, too!

Related Products on Amazon We Think You May Like:

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

start discussion

Please login to comment.

recommended tips

Fermented Foods: 4 Things You Need to Know About This Food Trend!

Are You Eating Too Much Sugar? 6 Reasons Why You Should Consider Ditching Sugar From Your Diet

Gluten-free Diets: 3 Things You Need to Know Before Going Gluten-Free

Good Fats, Bad Fats & Inflammation: How Different Dietary Fats Affect Inflammation in the Body

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!