Following Up on the 7 Day Fitness Challenge With Meredith Schneider! by 30Seconds Health

How did you do on our 7-Day #30Seconds Fitness Challenge with Meredith Schneider? She inspired us with a daily 30-second exercises and we checked in to see how you did! Don't forget Thursday at 1 p.m. CT, we are having a #30Seconds Live with Meredith to announce prize winners! 

I did 2 whole days #30Seconds pic.twitter.com/kzQG1snp59

— SillySheep 🐑 (@SillySheep) January 25, 2018

I did it off and on. - I got sick last week... but still always did something. #30Seconds https://t.co/5hpUbqSXxP

— Nicole DeAvilla (@NicoleDeAvilla) January 25, 2018

My question is what are your recommendations around working out when you are ill. I know I was affected and so many other people this month. #30seconds @Merber38

— Nicole DeAvilla (@NicoleDeAvilla) January 25, 2018

Listen to your body & do what you can. Our bodies need just as much rest as exercise. Stretch, yoga 😉, walk or just take a nap so your immune system can heal. #30Seconds https://t.co/kearJ2GOOK

— Meredith Schneider (@Merber38) January 25, 2018

I did notice more energy towards the end of the week challenges too! thats my main objective!! I was falling into a slump of being/feeling tired all the time! #30Seconds

— sherry bracy (@sherrybracy) January 25, 2018

Yes! Exercise = more energy =happy endorphins = healthy Sherry! 😘💪 #30Seconds https://t.co/lPFs1ObjeS

— Meredith Schneider (@Merber38) January 25, 2018

What is the best way to set realistic goals? #30seconds

— ❄️ Toni B ❄️ (@rychepet) January 25, 2018

Don’t overwhelm yourself with too much too soon. If you are looking to lose weight stick to the healthy average of 1 to 2 lbs a week. #30Seconds https://t.co/nFL4QdBJqS

— Meredith Schneider (@Merber38) January 25, 2018

ALL 7 Days!!! WOOOT!!!! #30Seconds

— sherry bracy (@sherrybracy) January 25, 2018

Why is it the more active I am the hungrier I am? #30Seconds

— SillySheep 🐑 (@SillySheep) January 25, 2018

Your metabolism is on 🔥 don’t wait till your hungry to eat. & make sure your eating enough protein to not lose muscle. #30Seconds https://t.co/mWzXh01BAs

— Meredith Schneider (@Merber38) January 25, 2018

Meredith? I know eating healthy is a big part of it.. but do you do cheat days? LOL (yes im a sucker for cheesecake! LOL) #30Seconds

— sherry bracy (@sherrybracy) January 25, 2018

I don’t believe in cheat days. Firm believer in moderation vs deprivation to not sabotage all of our hard work! #30Seconds https://t.co/Ja8pYsqOV1

— Meredith Schneider (@Merber38) January 25, 2018

#30secondsHow long after exercise should you wait to eat. And what are some good snacks to have before?

— lorri langmaid (@lorri1956) January 25, 2018

I usually have a recovery shake after working out or eat within 15 minutes after workout. Need to replace glycogen in our bodies with food that has both protein & carbs. #30Seconds https://t.co/Zlh4CDFju5

— Meredith Schneider (@Merber38) January 25, 2018

Check out these top 7 reasons to #workout at home instead of the #gym from @Johnson_Fitness! Save time, #money & sanity! #30Seconds #exercise #homegym #getfit #sponsored https://t.co/9TGcEc2V5V

— Nicole DeAvilla (@NicoleDeAvilla) January 25, 2018

@Merber38 What did you do w/ all your old clothes that are too big for you now? just wondering.........#30Seconds

— ❄️ Toni B ❄️ (@rychepet) January 25, 2018

I donated all my big clothes & maternity clothes to a domestic violence women’s shelter. #30Seconds https://t.co/zrD380qF3K

— Meredith Schneider (@Merber38) January 25, 2018

I know some people who use an 80/20 rule and it's helped them #30Seconds

— ❄️ Toni B ❄️ (@rychepet) January 25, 2018

I have a twist on that rule. 70% Nutrition 20% Fitness 10% #30Seconds https://t.co/TtMxQZuumg

— Meredith Schneider (@Merber38) January 25, 2018

Meredith @Merber38 how do you work with your clients who don't live in the same town as you do? #30Seconds

— 30Seconds (@30seconds) January 25, 2018

Two words! Social Media! & Old School phone calls, emails. I have clients all over USA & International! There is #noexcuse #30Seconds https://t.co/I89mGSAHs8

— Meredith Schneider (@Merber38) January 25, 2018

Salmon = heathy fats 😊 did you know asparagus contains anti-inflammatory & antioxidant properties💪 #30Seconds https://t.co/3MBBrLtwiG

— Meredith Schneider (@Merber38) January 25, 2018

Yummm! I love seafood & asparagus! My parents had an asparagus patch all the years growing up! #30Seconds

— sherry bracy (@sherrybracy) January 25, 2018

#30Seconds having done it I can tell you the 7 Day #Challenge was amazing!!! https://t.co/s5txl1k1oD

— lorri langmaid (@lorri1956) January 25, 2018

Prizes?? we got a prize just dong the challenges all week!! :) we are getting more energy and toned! #30Seconds thank you for that Meredith! @Merber38

— sherry bracy (@sherrybracy) January 25, 2018