Testosterone Levels: 14 Foods That May Boost a Man's Testosterone! by Donna John

Men's Health Nutrition
7 years ago

Testosterone Levels: 14 Foods That May Boost a Man's Testosterone!

When a man turns 30, his testosterone levels can decrease by 1 to 2 percent a year. By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Clark Bartram, Performance & Nutrition Industry expert for Six Pack Abs and lead adviser to the International Sports Sciences Association. “Giving you half the testosterone production and double the belly fat – that’s not good,” he says. “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.” The fats in red meat as well as salmon and tuna boost testosterone. Other such foods are:

  • almonds
  • garlic
  • eggs
  • cabbage
  • spinach
  • asparagus
  • avocados
  • bananas
  • watermelon
  • citrus fruit
  • grapes
  • honey

What’s Bartram eating during the Big Game? Super Bowl® Chili, of course! Get the recipe here!

The information on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal health care provider.

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