Testosterone Levels: 14 Foods That May Boost a Man's Testosterone! by Donna John

Men's Health Nutrition
9 months ago
Testosterone Levels: 14 Foods That May Boost a Man's Testosterone!

When a man turns 30, his testosterone levels can decrease by 1 to 2 percent a year. By the time he reaches his 40s and 50s, his testosterone production can be down to half of what it once was, according to Clark Bartram, Performance & Nutrition Industry expert for Six Pack Abs and lead adviser to the International Sports Sciences Association. “Giving you half the testosterone production and double the belly fat – that’s not good,” he says. “That’s why it’s so important for us older men to start boosting our natural testosterone immediately.”

Rather than get testosterone treatments or “legal steroids” (with frequent side effects) from a physician, Bartram says, “Let food be your medicine.” The fats in red meat as well as salmon and tuna boost testosterone. Other such foods are:

  • almonds
  • garlic
  • eggs
  • cabbage
  • spinach
  • asparagus
  • avocados
  • bananas
  • watermelon
  • citrus fruit
  • grapes
  • honey

What’s Bartram eating during the Big Game? Super Bowl® Chili, of course! Get the recipe here!

How to Make ​Clark Bartram’s Healthier Super Bowl® Chili!

Use Prescription Testosterone Products? The FDA Has Issued New Warnings!

start discussion

Please login to comment.

recommended tips

Boost Your Immune System: 17 Foods That May Help Keep Colds & the Flu Away!

​Adrenal Fatigue: A Common Cause of Relationship Stress With a Very Surprising Symptom

Food on the Brain: 5 Brain-Boosting Foods to Add to Your Shopping List!

Family Meal Prepping: 3 Tips to Help You Live Healthier & Happier!

Got 30 seconds? Sign up for 30Seconds.com and get the best of our tips each week!