Need a Positivity Boost for Moms, Dads & Kids? Try This Now! by Nicole DeAvilla

Breathe your way out of stress, negativity and bad moods with my quick and easy Positivity Breath.

• Breathe deeply
• Imagine taking in all that is joyful, healing, loving and kind
• Exhale out disharmony, disappointment and all that is negative

When you do this with your kids, let them pick the words and feelings they want more of now and what they want to let go of in the moment. Breathing and naming what you feel, and how you want to be, is powerful.