Is Your Body Dragging? 3 Things to Eat That May Help You Reenergize! by Donna John

Nutrition
5 years ago
Is Your Body Dragging? 3 Things to Eat That May Help You Reenergize!

Feeling sluggish? You may need a nutrition boost! Clinical psychologist Dr. Susan Albers says to stock up on:

  • magnesium
  • vitamin D 
  • iron 

“Magnesium, vitamin D and iron help our bodies run smoothly,” Dr. Albers says. “People notice when they’re dragging, and these are helpful for reenergizing your body.” Eating spinach is key for all three minerals and vitamins, she says. Other items to eat include: 

  • vitamin D-fortified foods, such as cereal, orange juice and mushrooms
  • foods rich in iron, such as chicken liver and quality beef
  • foods that help with magnesium, such as pumpkin seeds, almonds and leafy greens

Get more tips from Dr. Susan Albers here

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