5 Things Everyone Should Have in Their Gym Bag! by Felicia Stoler

What does a top dietitian keep in her gym bag? Here are five things you’ll find in mine!

• Water – Choose an environmentally friendly BPA-free reusable water bottle. You need 8 ounces for each 15 minutes you're active.
• Makeup remover pads – Don't workout in makeup! This can lead to clogged pores and a post-workout breakout if you're acne prone.
• Vitamin C – Beat those gym germs from the dirty equipment by supplementing 500 to 3,000mg a day.
• Sunscreen – So important to use if you're working out outside! Aim for SPF 30 and choose one without undesirable chemicals like benzone derivates (i.e. oxybenzone).
• Extra protein – Choose a clean, grass-fed whey or vegan protein powder free of added sugar, artificial flavors and colors. I enjoy the Bodylogix or Kaizen brand. I mix it with coconut or almond mix and a small scoop of my favorite fruit for a post-workout protein shake.

Now you're set to workout!

Bodylogix Natural Whey Protein Nutrition Shake, Natural Vanilla Bean $26

A quick and easy way to increase your daily protein intake without all the added sugars, artificial sweeteners and colors that you'll find in many protein powders.

Bodylogix Natural Vegan Protein Nutrition Shake, Natural Dark Chocolate $38

Created with a low temperature natural process that does not use any chemicals or acid hydrolysis.

Kaizen Naturals Natural Whey Isolate, Decadent Chocolate $70

Whey sourced from New Zealand is a healthy, clean and whole source of protein. Gluten-free and suitable for vegetarians. Contains no hormones, antibiotics, pesticides or GMOs.

30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.