Healthy Eats: 5 No-Brainer Ways to Curb the Munchies & Fill Full Longer! by Felicia Stoler

Got the munchies? Here are some tips to help you curb the munchies and stay healthy!

• Try adding ground flax seed into your food. 
• Load up on side dishes, particularly those made with beans, lentils and multiple grains.
• Fill your plate with lots of colorful vegetables. 
• Increase your intake of fermented foods like cabbage, sauerkraut and yogurt. We need the prebiotics to nourish our gut and normal our digestive system! 
• Eat high-fiber, filling snacks. A quick way to bring fiber on-the-go is by adding a packet of Regular Girl to your purse. It's a gluten-free soluble guar prebiotic fiber combined with gut-friendly probiotics. It mixes invisibly into a glass of water or iced tea without changing the taste, aroma or texture.

Get more tips at FeliciaStoler.com!

Living Skinny in Fat Genes: The Healthy Way to Lose Weight and Feel Great $17

Felicia Stoler once struggled with her own “fat genes,” and now shows you how to take control of your own health.

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