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Want an Exercise Program That Really Works? Try the FITT Principle for Fitness! by Dr. Christina Hibbert
Fitness
8 years ago
If you want an exercise program that really works, try the FITT Principle.
Frequency: How often will you exercise? Three to five times a week is a good start (with your doctor's OK)!
Intensity: How hard will you work? For weight loss, high intensity is ideal, but you can reap the mental/physical health benefits of exercise even at lower intensities.
Type: What type of activity will you do? Cardio? Weight training? Flexibility? Good programs incorporate all three.
Time: Even 20 minutes a day works.
Check out my book 8 Keys to Mental Health Through Exercise!
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