Think Yoga is Too Difficult to Reduce Your Stress? Anyone Can Do This Pose! by Nicole DeAvilla
You've heard about the stress-reducing health benefits of yoga, but whenever you see Instagram photos, read about or take a beginner yoga class, it's stressful and too difficult, right? Never fear! Simple yoga is the best yoga for stress reduction. Try this easy tree pose:
- Shift your weight onto one leg and lean your opposite heel onto that leg so the ball of your foot is still on the floor.
- Bring palms of hands together in front of chest.
- Breathe deeply.
- Affirm "I am calm, I am poised."
- Repeat on other side.
You did yoga! Congratulations!
Looking for more easy yoga poses? Click here!