10 Facts About 2015-2020 Dietary Guidelines for Americans! by Donna John

Ready to improve your family’s diet? Here’s what you need to know about the 2015-2020 Dietary Guidelines for Americans!

• Healthy eating is one of the most powerful tools we have to reduce onset of disease. 
• Limit added sugars - less than 10 percent of daily calories should come from added sugars.
• Limit sodium - people over 14 should have no more than 2,300 mg per day.
• Limit saturated and trans fats - less than 10 percent of calories should come from saturated fats. 
• Remember physical activity! 

Read 5 more things you need to know!