Healthy Avocados May Help You Lose Weight & Snack Less! by Kaila Weingarten

2 years ago
Healthy Avocados May Help You Lose Weight & Snack Less!

Do you avoid avocados because of all those extra calories? Don’t. According to, a study showed that a group of women who ate half an avocado at lunch with a salad or other meal stayed full longer and snacked far less. 

The group eating the avocado felt 23 percent more satisfied and had a 28 percent lower desire to eat over the next five hours. Most were able to hold out until dinner and they lost more weight than the group that didn’t eat an avocado. Nutritionally, these green gems contain over 20 vitamins and minerals and healthy fat. Sounds like it's time to start loving on the avocado! 

start discussion

Please login to comment.

recommended tips

Watermelon: How This Fruit May Help You Lose Weight & Stay Hydrated!

An Egg a Day Keeps the Doc Away? Maybe! Learn the Health Benefits of Eggs!

Want to Lose Weight? Here's What to Eat for Breakfast!

Health Benefits of Turmeric: Why & How to Add This Spice to Your Diet

Got 30 seconds? Sign up for and get the best of our tips each week!