High-Fiber, High-Protein Sweet Potato Hash Recipe Is the Perfect Fall Meal (7 Ingredients, 30 Minutes) High Fiber Recipes High Protein Recipes Chicken Recipes Dinner Vegetables Gluten-free Low Sodium Recipes Budget Recipes

If you appreciate savory one-pan dinners as much as I do, then you will love this easy sweet potato hash recipe. Because it includes ground chicken and fresh vegetables, this simple high-protein sweet potato chicken dinner is equal parts nutritious and delicious!

This simple skillet dinner recipe is packed with protein, thanks to the ground chicken. Check out the health benefits of protein. It also includes a variety of fresh veggies that add fiber and nutrition. Check out the health benefits of sweet potatoes and the health benefits of spinach. The taco seasoning adds just the right amount of spice to balance the sweet, making for a very flavorful yet low-sodium meal.

Photo credit (all photos): Elisa Schmitz

Here's your gluten-free shopping list for this easy one-pan dinner: extra virgin olive oil, sweet potatoes, onion, red bell pepper, ground chicken, taco seasoning and fresh spinach. You combine the ingredients in a skillet on the stovetop and sauté until cooked through. So simple and savory. Plus, check out the health benefits of protein and the health benefits of fiber. 

You can serve this savory meal for dinner on its own or over rice or your favorite pasta. Such simple goodness!

Cuisine: American
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

• 2 tablespoons extra virgin olive oil
• 2 medium sweet potatoes (about 2 1/2 cups), peeled and diced
• 1 cup onion, diced
• 1 cup red bell pepper, diced
• 1 pound ground chicken
• 3 teaspoons taco seasoning
• 5 ounces fresh baby spinach

Here's how to make it:

1. In a large skillet or pan with sides over medium heat, add the olive oil and sweet potatoes. Stir to combine and sauté for a couple of minutes.
2. Add the onions and peppers. Stir to combine and sauté for a couple of minutes. (I used red bell pepper, but you can use any color bell pepper you prefer.)
3. Add the ground chicken. Break it up and sauté with the vegetables until it's browned and cooked through and sweet potatoes are tender.
4. Add the taco seasoning and stir to combine. Season with sea salt and black pepper, to taste, if desired. (You can use store-bought taco seasoning or make your own taco seasoning.)
5. Add the spinach and sauté until wilted, about 1 minute. Remove from heat.
6. Garnish with fresh parsley, if desired, and serve. Store leftovers in an airtight container in the refrigerator and reheat in the microwave.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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