Savory Lemon Garlic Baked Salmon Recipe Is Mediterranean Made Simple (4 Ingredients, 20 Minutes) Mediterranean Diet Recipes Seafood Dinner Gluten-free Low Sodium Recipes Low Sugar Recipes

If you're curious about the Mediterranean Diet but don't know where to start, I've got a simple recipe for you. With just four ingredients and ready in only about 20 minutes, this savory lemon garlic baked salmon recipe is a quick and easy dinner that's absolutely delicious (and super nutritious). It's Mediterranean made simple!

This refreshing baked salmon recipe offers the health benefits of salmon, which is considered one of the most nutritious foods in the world; the health benefits of lemon, which is packed with vitamins and antioxidants; and the health benefits of olive oil, which is a key component of the Mediterranean Diet. But the best part about this salmon recipe is that it tastes so good and is ready in no time.

You need only four gluten-free ingredients and about 20 minutes to make this simple seafood dinner recipe. Here's what you need to gather: fresh salmon, extra virgin olive oil, fresh lemon juice and garlic powder. That's it! After about 15 minutes of baking, you're serving it up.

Serve this flavorful low-sodium salmon with your favorite side dishes for a delicious dinner that you can feel good about. I served it with a broccoli casserole for a meal everyone enjoyed. I also served it topped with my creamy Mediterranean yogurt sauce for even more flavor. Delish!

Cuisine: Mediterranean 
Prep Time: 5 minutes 
Cook Time: 12 to 15 minutes (ovens vary) 
Total Time: 17 to 20 minutes 
Servings: 3

Ingredients

• 1 pound fresh salmon filet
• 1 tablespoon extra virgin olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder

Recipe Notes

• If you prefer more garlic flavor, you can add additional garlic powder, to taste.

• Store leftovers in an airtight container in the refrigerator. Reheat in the microwave.

Here's how to make it:

1. Place the salmon filet, skin side down, in a casserole dish or baking pan (I lined mine with aluminum foil for easier cleanup). In a small mixing bowl or measuring cup, add the olive oil, lemon juice and garlic powder. Stir to blend. Rub the mixture over the salmon. Season with sea salt and black pepper, to taste, if desired.
2. Bake the salmon at 400 degrees F for about 12 to 15 minutes, or until desired doneness. Salmon is done when it reaches 145 degrees F on a food thermometer.
3. Remove salmon from oven and serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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