Creamy Italian Parmesan Polenta Shortcut Recipe Is High-Protein Perfection (5 Ingredients, 10 Minutes) High Protein Recipes Mediterranean Diet Recipes Shortcut Recipes Side Dishes Lunch Dinner Gluten-free Italian Recipes

If you think you don't like polenta, this creamy Parmesan polenta recipe may change your mind. Polenta is simply boiled cornmeal that's long been part of the Mediterranean Diet. The dish originated in Italy and can be served creamy, or baked, fried or grilled. There are two types of polenta that you can purchase at the grocery store: regular polenta or instant polenta. The traditional polenta is made with coarse cornmeal and takes a while – sometimes up to an hour – to cook. Instant polenta, on the other hand, is made with dried pre-cooked cornmeal and cooks up in minutes. It's a great shortcut that still delivers authentic Italian taste.   

This creamy Italian Parmesan polenta shortcut recipe is high-protein perfection. Check out the health benefits of protein. This easy, delicious polenta recipe is made with only five ingredients: instant polenta, whole milk, chicken broth, butter and Parmigiano-Reggiano cheese. You cook up the gluten-free ingredients into Italian deliciousness in only 5 minutes. Amazing! Plus, check out the health benefits of polenta. 

The polenta can be served as a side dish with any protein, or used as a base for cooked mushrooms, grilled tomatoes, ragu or other rich and hearty toppings. Try this irresistible Parmesan polenta with my baked chicken marsala recipe.

Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 4

Ingredients

• 3 1/2 cups low-sodium chicken broth
• 2 cups whole milk
• 1 1/2 cups quick-cooking polenta
• 1/2 cup grated Parmigiano-Reggiano cheese
• 1 tablespoon unsalted butter
• grilled vegetables or fresh herbs for garnish (optional)

Here's how to make it:

1. In a large saucepan set over medium-high heat, add the broth and milk. Bring to a boil. 
2. While whisking vigorously, slowly pour the polenta into the boiling milk mixture. Reduce heat to maintain a simmer. Cook polenta, stirring often with a wooden spoon, until grains are completely tender, about 5 minutes.
3. Remove the saucepan from heat and stir in the Parmesan and butter. Taste and adjust the seasoning with salt and pepper, if desired. (You could substitute any good melting cheese for the Parmesan.)
4. Serve immediately. Garnish with grilled vegetables or fresh herbs, if desired. Store leftover polenta in an airtight container in the refrigerator.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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