On an episode of The Kitchen, Chef Geoffrey Zakarian made salmon in the microwave. Yep, really. He had a perfectly cooked piece of salmon ready to eat in under – under – five minutes.
"Real chefs use microwaves, and anyone who tells you differently is lying, " writes Chef Zakarian on the Food Network's website. "Microwaves are a great hack for achieving perfectly cooked salmon, every time. I made this whole dish in just a few minutes, and it’s perfect if you’re cooking for yourself, or a small family. The salmon comes out soft without overcooking, and it’s a restaurant-quality dish you can easily make at home."
Chef Zakarian served his microwaved salmon with asparagus and Maître D'Hôtel Butter, a combination of anchovies, horseradish, honey, Dijon mustard, butter, lemon and parsley. But serve it with whatever vegetable and side dish you enjoy.
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Cuisine: American
Prep Time: 3 minutes
Cook Time: 2 to 2 1/2 minutes
Total Time: 5 minutes
Servings: 2
Ingredients
- 2 farm-raised skinless salmon fillets, about 5 ounces each
- extra-virgin olive oil
- kosher salt and freshly ground black pepper
- lemon wedges, for garnish
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Recipe Notes
- Try this recipe with your favorite fish.
- This is an easy way to cook salmon when you need it for another recipe, like salmon spread or salmon salad.
Here's how to make it:
- Put the salmon fillets into a shallow bowl or plate. Drizzle with the olive oil. Sprinkle with salt and pepper, to taste. Cover the bowl or plate tightly with plastic wrap.
- Microwave on 50 percent power in 1-minute increments until salmon is cooked to your liking, about 2 to 2 1/2 minutes. Serve immediately.
Nutrition Facts Per Serving
Calories: 598
Total Fat: 27.9g
Saturated Fat: 4g
Cholesterol: 199mg
Sodium: 199mg
Total Carbohydrate: 0g
Dietary Fiber: 0g
Total Sugars: 0g
Protein: 87.7g
Vitamin: D 0mcg
Calcium: 159mg
Iron: 3mg
Potassium: 1736mg
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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