Many of us are not getting enough protein in our diets. A minimum of 10 percent of your daily calories should be from protein. (To get an idea of how much protein you need, multiply your weight in pounds by 0.36.)
While Greek yogurt, chicken breast and beans are good options, so is this creamy chocolate protein shake. Enjoy this protein shake as a snack or for breakfast.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 to 2
Ingredients
- 1 cup milk
- 1/4 cup nut butter of choice
- 1/4 cup protein powder
- 2 tablespoons cocoa powder
- 1 tablespoon sugar or sugar substitute (or to taste)
- 1/2 teaspoon vanilla
- 1/2 cup ice
Here's how to make it:
- Put all the ingredients into a blender.
- Blend until smooth. Pour into a glass.
The content on 30Seconds.com is for informational and entertainment purposes only, and should not be considered medical advice. The information on this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider. The opinions or views expressed on 30Seconds.com do not necessarily represent those of 30Seconds or any of its employees, corporate partners or affiliates.
Need to convert cooking and baking measurements? Here are some kitchen conversion charts. Here's how to submit your recipes to 30Seconds.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
See more tips on 30Seconds.com – Inspire and be inspired!