Air Fryer Boneless Beef Ribs Recipe for Busy Nights (5 Ingredients, 30 Minutes) Air Fryer Recipes High Protein Recipes Beef Dinner Gluten-free

Why have I been craving ribs lately? I just can't get enough. Like with my oven-baked garlic and rosemary ribs recipe, I learned yet again that ribs don't take all day to cook. This easy boneless beef rib recipe cooks in the air fryer in 25 minutes. No joke. This air fryer recipe is a high-protein dinner in no time. (Check out the health benefits of protein.)

To make these boneless beef ribs for dinner you will need the following gluten-free ingredients from your fridge and spice rack: boneless beef ribs, smoked paprika, garlic powder, onion powder and barbecue sauce. The ribs are seasoned then cooked a bit before being slathered with barbecue sauce. You can use jarred barbecue sauce or make homemade barbecue sauce.

Boneless beef ribs are cut from the shoulder (chuck) part of the cow, rather then from the rib cage. Boneless beef ribs are well marbled and super tender if cooked right. If you have someone in your family who doesn't like meat on the bone, you need to try boneless beef ribs.

Serve these juicy air fryer beef ribs for a high-protein dinner with your favorite side dishes.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 3

Ingredients

• 1 pound boneless beef ribs, trimmed of fat
• 1/4 teaspoon smoked paprika
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 cup barbecue sauce

Here's how to make it:

1. Preheat the air fryer to 380 degrees F. Combine the smoked paprika, garlic powder and onion powder in a bowl.
2. Sprinkle the seasoning all over the ribs. (If there's a fatty layer on the ribs, trim to remove.)
3. Put the ribs into the air fryer basket or onto the air fryer tray.
4. Cook at 380 degrees F for 15 minutes. At the 8-minute mark, turn the ribs over and continue cooking for the remaining time.
5. Remove the ribs and coat with the barbecue sauce.
6. Increase heat to 400 degrees F and cook 10 minutes more.
7. Serve. Store any leftover ribs in an airtight container in the fridge.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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