General Tso's Tofu Recipe Is Vegan Chinese Food From "BOSH! on a Budget" High Protein Recipes Vegan Vegetarian Dinner Asian Recipes Cookbooks Budget Recipes Lunch

This is our plant-based take on the classic Chinese takeout dish, General Tso's chicken. It's named after Oing dynasty statesman and military leader, Tso Tsung-t'ang, though no one knows why as it seems unlikely that he ever tasted the dish, which is a shame because it's delicious for dinner.

Crispy, sticky and sweet, this is tofu at its finest. Here is your shopping list for this high-protein General Tso's tofu recipe: firm tofu (read about the health benefits of tofu), soy sauce or tamari (use tamari for a gluten-free dinner), apple cider vinegar, cornstarch, vegetable oil, jasmine rice, a jasmine tea bag, star anise, fine sea salt, fresh garlic, coconut sugar or brown sugar, Chinese vinegar, sesame seeds (read about the health benefits of sesame seeds) and fresh chives.

Cooking Tip: For an extra nutty flavor, you could toast the sesame seeds briefly in a dry pan before sprinkling over this vegan dish.

Serve this delicious high-protein budget recipe for dinner. No side dishes are needed!

Cuisine: Asian / Chinese
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 2

Ingredients

• 10 ounces plain firm tofu
• 3 tablespoons tamari or soy sauce
• 1 tablespoon apple cider vinegar
• 4 tablespoons cornstarch
• 4 tablespoons vegetable oil

Jasmine Rice

• 3/4 cup jasmine rice (generous cup)
• 1 1/4 cups cold water
• 1 jasmine tea bag or jasmine flower
• 1 star anise
• 1 teaspoon fine sea salt

Sauce

• 4 garlic cloves
• 1 tablespoon cane coconut sugar or brown sugar
• 1 tablespoon cornstarch
• 2 tablespoons apple cider vinegar
• 2 tablespoons tamari or soy sauce
• 1 tablespoon Chinese vinegar

For Serving

• 1 tablespoon sesame seeds
• 1 teaspoon dried Szechuan chilies or chili flakes
• handful of fresh chives

Here's how to make it: 

1. Marinate the tofu. Cut the tofu into 3/4-inch cubes and put it in a bowl with the soy sauce and apple cider vinegar. Toss to coat, Set aside for 10 minutes.
2. Meanwhile, make the jasmine rice. Rinse the rice under cold water for 1 minute. Tip into the saucepan and pour over the water. Add the tea bag or jasmine flower, star anise and salt. Cover and bring to a boil. Turn the heat down to the lowest setting and leave covered for about 12 minutes while you fry the tofu.
3. Fry the tofu. Drain the tofu, setting the marinade aside for the sauce. Put the tofu in a clean bowl with the cornstarch and toss to coat. Place the skillet over medium-high heat and add the vegetable oil. Fry the cubes in the hot oil, until golden brown, then transfer to the plate lined with paper towels. Turn off the heat and leave the hot oil in the pan.
4. Make the sauce. Peel and finely slice the garlic and add it to the tofu oil in the pan (it should sizzle and start to go brown). Measure all the other sauce ingredients into a bowl. Pour in the leftover marinade.
5. Whisk until smooth. Spoon a couple of large spoonfuls of starchy water from the top of the rice pan into the bowl. Turn the heat to medium and pour in the sauce. Stir until it starts to thicken. Toss in the tofu and stir to coat.
6. Serve. Fluff up the cooked rice with a fork and spoon it into bowls. Top with the tofu. Sprinkle over the sesame seeds and dried Szechuan chilies or chili flakes, snip over the chives, and serve.

Excerpted from BOSH! on a Budget by Henry Firth and Ian Theasby. Reprinted with permission of HarperCollins, 2022.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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