Mediterranean Skillet Salmon Recipe Is Full of Garlicy Goodness (10 Minutes, 3 Ingredients) Mediterranean Diet Recipes High Protein Recipes Seafood Dinner Gluten-free Low Carb Recipes Menopause Recipes Low Sodium Recipes

Salmon, butter or olive oil and garlic. That's it. Well, OK, a little salt and pepper, too, but who counts that? This easy three-ingredient pan-seared salmon recipe is a simple as it gets. In just 10 minutes, you can have a healthy, flavorful seafood dinner on the table that's high in protein. Protein is an important part of our diets, especially as we age (and go through menopause).

Not only is this Mediterranean-inspired skillet fish recipe delicious, quick and easy, but it's healthy, too. Read about the health benefits or salmon and the health benefits of garlic. And don't forget the health benefits of protein!

Photo credit: all photos under license from BigStock

To make this skillet salmon recipe you will need just three ingredients. Here is what you need to grab from your fridge and pantry: fresh salmon, olive oil and fresh garlic.

Variations: Try this high-protein recipe with other types of fish like snapper, walleye, tilapia, cod or your favorite whitefish.

Serve this easy pan-seared garlic salmon with your favorite vegetable, salad or side dish. Quinoa, brown rice or whole-grain pasta would round out the meal and add a healthy dose of fiber.

Cuisine: Mediterranean 
Prep Time: 2 minutes
Cook Time: 8 minutes (approximately)
Total Time: 10 minutes
Servings: 4

Ingredients

• 4 salmon filets, about 6 ounces each
• 2 tablespoons olive oil 
• 2 - 3 cloves garlic, minced

Here's how to make it: 

1. Season the salmon with salt and fresh cracked black pepper. Heat a skillet over medium-high heat. Add the olive. When melted, add the salmon and cook for about 4 to 5 minutes, depending on thickness. Salmon is cooked through at 145 degrees F internal temperature on a food thermometer. You could use butter instead of olive oil, or a combination of both.
2. Flip the salmon over and sprinkle with the garlic. Continue to cook for about 2 more minutes or until cooked through. Serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.