Skinny Baked Cauliflower Latkes Recipe: A Healthier Hanukkah Recipe Vegetables Side Dishes Snacks Holidays Gluten-free Vegetarian

Happy Hanukkah! If you're celebrating Hanukkah, chances are you'll be making latkes. If you want to make your latkes a little healthier this year, try this crispy, skinny baked cauliflower latkes recipe. Delish!

This gluten-free recipe is healthier because it is baked and made with cauliflower. Besides cauliflower, you will need these vegetarian ingredients to make these latkes for your family: green onion, eggs, reduced-fat mozzarella cheese, liquid egg whites, reduced-fat Parmesan cheese, garlic powder and black pepper.

Serve these crunchy cauliflower latkes for dinner as a side dish any time of the year. They are delicious with chicken, pork, beef or your favorite protein.

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Cuisine: American/Jewish
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Servings: 4

Ingredients

• 2 cups riced cauliflower
• 1/3 cup chopped green onion
• 2 whole eggs
• 1/3 cup reduced-fat mozzarella cheese 
• 3 tablespoons liquid egg whites
• 4 tablespoons reduced-fat Parmesan 
• 1/2 teaspoon garlic powder
• 1/4 teaspoon pepper

Helpful Products

• Nonstick Cooking Spray
• Parchment Paper
• Cutting Board
• Chef Knife
• Measuring Cups
• Measuring Spoons
• Salt and Pepper
• Baking Sheet
• Spatula
• Mixing Bowl
• Box Grater
• Food Processor

Recipe Notes

• You can grate the cauliflower to rice it or use your food processor. An even fast option is to by frozen riced cauliflower.

• You can also add some onion powder to the recipe.

Here's how to make it: 

1. Mix all ingredients. It will be loose, but that's OK.
2. Cover a baking sheet with parchment paper then spray with nonstick cooking spray. Make little latkes on the tray. Make sure they are flat and tight as can be.
3. Bake in a preheated 375-degree F oven for about 45 minutes or until golden brown, flipping halfway through baking.

Nutrition Facts Per Serving

Calories: 112

Total Fat: 3.8g

Saturated Fat: 1.5g

Cholesterol: 88mg

Sodium: 238mg

Total Carbohydrate: 9.7g

Dietary Fiber: 2.9g

Total Sugars: 1.5g

Protein: 9.1g

Vitamin D: 8mcg

Calcium: 97mg

Iron: 3mg

Potassium: 135mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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