Creamy Strawberry Smoothie Recipe (4 Healthy Ingredients) Smoothies Fruit Breakfast Low Sodium Recipes Snacks

Summer was made for sippin' – and for smoothies! This creamy strawberry smoothie recipe has just four healthy ingredients and blends up in seconds. What are you waiting for?

All you need to make this refreshing summer strawberry smoothie is milk (cow's milk or nut milk), strawberry yogurt, a frozen banana and frozen strawberries. Blend it up, pour it into a glass, grab a straw and get to sippin'.

Strawberries are loaded with health benefits and are good for your entire body! The berries are full of vitamins, high in fiber, may help with glucose levels and have more vitamin C than an entire orange. Pretty impressive!

Serve this creamy smoothie as a snack or grab one for a quick breakfast. 

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 2

Ingredients

• 1 cup milk or your choice
• 1/2 cup strawberry yogurt
• 1 banana, cut in chunks and frozen
• 1 1/2 cups fresh or frozen strawberries

Helpful Products

• Blender
• Smoothie Glasses
• Biodegradable Paper Straws
• Straws
• Smoothie Cookbooks
• Cutting Board
• Chef Knife
• Measuring Cups

Recipe Notes

• Not a fan of strawberries? Try raspberries and raspberry yogurt or blueberries and blueberry yogurt.

• You could easily double this recipe for four servings.

Here's how to make it: 

1. Put all the ingredients into a blender.
2. Blend until smooth. Pour into two cups.

Nutrition Facts Per Serving

Calories: 118

Total Fat: 1.7g

Saturated Fat: 0.9g

Cholesterol: 5mg

Sodium: 38mg

Total Carbohydrate: 24.3g

Dietary Fiber: 2.8g

Total Sugars: 16.7g

Protein: 3.7g

Vitamin D: 0mcg

Calcium: 108mg

Iron: 0mg

Potassium: 367mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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