On busy mornings, sometimes there isn’t time to sit down for a meal. Protein-packed meals will keep your family full and focused. Here are three healthy alternatives for the family on the go!
- Egg Casserole: Add eggs, cheese, sautéd turkey sausage and/or roasted/sautéed vegetables. It bakes at 350 degrees F in only 30 minutes. It's ready when the eggs are set.
- Homemade Granola Bars: Add nuts and seeds for protein, toasted oats for fiber, your favorite sweetener and some dried fruit to help it stay glued together.
- Smoothies: They are quick and filled with calcium and protein! For some yummy smoothie recipes, click here!
Who says getting your family full has to be a lot of work?
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