Aldi's Olive Salad Inspired This Mediterranean Baked Fish Recipe (2 Ingredients, 10 Minutes) Shortcut Recipes High Protein Recipes Seafood Dinner Mediterranean Diet Recipes Italian Recipes Gluten-free Low Carb Recipes

Aldi's Tuscan Garden Mild Muffuletta Style Olive Salad is still dominating my foodies newsfeed. After eating my weight in olive salad with whipped cream cheese, I decided to move on to making an actual dinner with this delicious Mediterranean olive salad. This shortcut recipe for baked fish lets this olive salad shine! With just two ingredients and about 10 minutes, you can have a flavor-packed, high-protein seafood dinner on the table.

Photo credit (all photos): Donna John

Fish is a high-protein food we should all eat more of. Fish is loaded with health benefits and helps us get more protein in our diets. Read about the health benefits of protein.

To make this baked fish recipe you will need just two simple gluten-free ingredients: fish fillets and a jar of olive salad. You can use whatever type of fish you like. Here are some suggestions:

• flounder (my choice)
• salmon
• walleye
• tilapia
• halibut
• cod
• dover sole
• catfish

These tender baked fish fillets with flavored olive oil and speckled with olives and other vegetables is a high-protein dinner you will not soon forget. Serve the fish fillets with your favorite side dishes.

Cuisine: Mediterranean / Italian / American
Prep Time: 2 minutes
Cook Time: 10 minutes
Total Time: 12 minutes
Servings: 2

Ingredients

• 2 fish fillets 
• 2 tablespoons olive salad 

Here's how to make it: 

1. Put the fish fillets into an oiled baking dish. Top each fillet with about 1 tablespoon of olive salad, spreading so the oil coats the fish. Season with black pepper, if desired.
2. Bake in a preheated 400-degree F oven until fish is cooked through, about 6 to 10 minutes, depending on thickness of the fish. Fish should flake easily with a fork.
3. Serve.

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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