High-Protein Avocado Egg Casserole Recipe Is Creamy Delicious (7 Ingredients) by Elisa Schmitz
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Avocado lovers, I have a fun new recipe for you. This creamy high-protein avocado egg casserole recipe wraps the flavor and nutrition of avocados into a delicious egg dish that packs a protein punch.
Avocados are a great source of healthy fats and fiber, and they also contain anti-inflammatory and antioxidant compounds that up their nutritional profile. But they don't have a ton of protein, which is why I combined them with healthy sources of protein in this easy egg casserole. Check out the health benefits of avocados.
This flavorful egg casserole includes one of my favorite ingredients for added protein: cottage cheese. Check out the health benefits of cottage cheese and the health benefits of protein. What I love most about this casserole is that it's a nice addition to a healthy Mediterranean Diet.
To make this gluten-free egg casserole, here are the seven simple ingredients you need to gather: avocados, eggs, cottage cheese, Parmesan cheese, mozzarella cheese, garlic powder and onion powder. You combine the ingredients then pour everything into a casserole dish that you bake until golden brown.
Serve this delicious and nutritious egg casserole for breakfast or as something special for brunch alongside your favorite side dishes. As an energizing snack, it's a cheesy protein boost any time you need one!
Cuisine: American
Prep Time: 10 minutes
Cook Time: 40 to 45 minutes (ovens vary)
Total Time: 50 to 55 minutes
Servings: 6
Ingredients
- 4 medium eggs
- 1 cup cottage cheese
- 2 medium ripe avocados, mashed
- 1 cup Parmesan cheese, shredded
- 1 cup mozzarella cheese, shredded
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
Here's how to make it:
- In a medium mixing bowl, add the eggs and cottage cheese. Stir to combine.
- Add the mashed avocados and stir to combine.
- Add the Parmesan cheese, mozzarella cheese, garlic powder and onion powder. Season with sea salt and black pepper, to taste, if desired. Stir to combine.
- Pour the mixture into a baking pan or casserole dish that's been lined with parchment paper or sprayed with cooking spray. (I used a Le Creuset casserole dish that measures 8x8 inches.)
- Bake in a preheated 350-degree F oven for 40 to 45 minutes, or until the casserole is cooked through and golden. (If it's getting too brown on top, cover it with aluminum foil.)
- Allow to cool before slicing and serving. Garnish with fresh parsley, if desired. Store leftovers in an airtight container in the refrigerator. Reheat in the microwave.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
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