How to Make Balsamic Glazed Salmon (It's Quick & Heart Healthy) by Dr. Sarah Warren

Seafood Dinner
4 years ago
How to Make Balsamic Glazed Salmon (It's Quick & Heart Healthy)

My boys enjoy salmon, and fish is one of the best sources of protein. Fish is also a good source of omega 3s, which promote heart health and support immune systems. Wild caught is better for the fish than growing up on an overcrowded farm – and it’s better for the planet and healthier for us and for our kids’ bodies.

You’ll need:

  • 4 6-ounce salmon filets
  • 2 teaspoons olive oil
  • 1/4 cup balsamic vinegar
  • 1/4 cup water
  • 1 1/2 tablespoons lemon juice
  • 4 tablespoons brown sugar

Here’s how you make it:

  1. In a skillet, heat the olive oil and sear the salmon for about 4 minutes per side.
  2. In a bowl, combine the balsamic vinegar, water, lemon juice and brown sugar. Pour over the fish.
  3. Simmer until the fish is cooked through, or to your liking. 

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Donna John
Mmmmm! This sounds amazing, Dr. Sarah Warren! This is going on the menu soon. Salmon is one of my faves. Healthy and fast, what more could you want?
Ann Marie Gardinier Halstead
I can't wait to try this. Thanks for sharing, Dr. Sarah Warren !
Kim Kusiciel
Yummy. Thanks Dr. Sarah Warren, this will be dinner this weekend!
Myrna Adler
This sounds yummy :) If this same recipe was baked instead of fried, how would that work?

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