Balsamic Glazed Salmon Recipe Is a Heart-Healthy, High-Protein Dinner (6 Ingredients, 15 Minutes) by Dr. Sarah Warren
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
My boys enjoy salmon, and fish is one of the best sources of protein. Fish is also a good source of omega 3s, which promote heart health and support immune systems. Read about the other health benefits of salmon. This easy balsamic-glazed salmon recipe is a quick, high-protein, heart-healthy meal. (Check out the health benefits of protein.)
Your shopping list for this gluten-free balsamic-glazed salmon recipe is short and sweet: salmon fillets, olive oil, balsamic vinegar, lemon juice (fresh is best!) and brown sugar. The salmon is cooked in a skillet to sear both sides, then the sauce is poured over the fish. Cook until it's to your liking on doneness.
In my opinion, wild caught salmon is better for the fish than growing up on an overcrowded farm – and it’s better for the planet and healthier for us and for our kids’ bodies.
Try this same cooking method with other fish that you enjoy! Serve this quick salmon dinner with your favorite side dishes.
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 teaspoons olive oil
- 1/4 cup balsamic vinegar
- 1/4 cup water
- 1 1/2 tablespoons lemon juice
- 4 tablespoons brown sugar
Here’s how you make it:
- In a skillet, heat the olive oil and sear the salmon for about 4 minutes per side.
- In a bowl, combine the balsamic vinegar, water, lemon juice and brown sugar. Pour over the fish.
- Simmer until the fish is cooked through, or to your liking. Use any leftover fish for salmon salad or other recipes. Store the leftovers in an airtight container in the fridge.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion