How to Roast Pumpkin Seeds: These Crunchy Snacks Are an Easy & Healthy Fall Treat by Christie Gosch

Snacks
3 years ago

How to Roast Pumpkin Seeds: These Crunchy Snacks Are an Easy & Healthy Fall Treat

If you haven't tried this great fall treat with your kids, you should! Crunchy, delicious pumpkin seeds are packed with fiber, vitamins, minerals and numerous health-promoting antioxidants. They aren’t hard to prepare, especially if you’re already carving pumpkins with your kids.

You'll need:

Here's how to make them: 

  1. Scoop out the insides of your pumpkin.
  2. Pick out the seeds.
  3. Rinse in water to remove the leftover pumpkin.
  4. Dry overnight on a cookie sheet.
  5. Lightly coat with olive oil or melted butter and sprinkle with salt.
  6. Cook at 350 degrees F for 10-15 minutes. Watch carefully so they don’t burn. Cool and enjoy!

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Cookie Sheets $6 & Up
Olive Oil $4 & Up
Salt $1 & Up
Pumpkin Seeds $5 & Up

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Elisa Schmitz
Yum, Christie Gosch! I've never had success with this, so I'm looking forward to trying your recipe, thank you!! xoxo
Donna John
Love roasted pumpkin seeds. You can also add seasonings, like ground cumin, chili powder, smoked paprika, dried ranch dressing, even taco seasoning.
Nala Moon
MANY TIMES I DON'T FIND WHEN I HAVE THE ANTOJO, THIS RECIPE HELPS ME A LOT :)

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