Taco Cabbage Soup Recipe Is High-Fiber & High-Protein (7 Ingredients) by 30Seconds Food
Note: 30Seconds is a participant in affiliate advertising programs and this post may contain affiliate links, which means we may earn a commission or fees if you make a purchase via those links.
Cabbage soup seems to be all the rage lately (again). If you like diet cabbage soup or Amish cabbage soup and enjoy turning up the spice, this Mexican cabbage soup recipe is for you. Taco seasoning adds the flavor punch to this easy soup recipe that's made with cabbage (of course), onion, carrot, diced tomatoes, broth, taco seasoning and ground beef. Plus this cabbage taco soup is high in fiber and high in protein. Check out the health benefits of fiber and the health benefits of protein.
To make this Mexican-inspired cabbage soup recipe you need need just a few ingredients. Here is your shopping list: ground beef, onion, taco seasoning, cabbage (read about the health benefits of cabbage), carrots, a can of beef broth and two cans of diced tomatoes. You can also grab some cilantro and sour cream, for serving, if you feel so inclined.
Variation: You could use ground turkey or ground chicken instead of ground beef. You could add more vegetables like potatoes, zucchini, corn or broccoli.
Serve this healthy gluten-free cabbage soup for lunch or dinner, then enjoy the leftovers for lunch the next day. Add a salad on the side!
Cuisine: American / Mexican / Tex-Mex
Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 6
Ingredients
- 1 - 1 1/2 pounds ground beef or ground turkey
- 1 onion, chopped
- 1 ounce (1 packet) taco seasoning
- 1 head cabbage, chopped
- 1 carrot, chopped
- 14 ounces (1 can) beef broth
- 28 ounces (2 cans) diced tomatoes
- 3 cups water
- chopped cilantro, for garnish (optional)
- sour cream, for serving (optional)
Here's how to make it:
- Cook the ground beef and onion in a large soup pot until meat is browned and onion is soft, about 5 minutes
- Add the remaining ingredients, bring to a boil, reduce heat and cook gently for about 45 minutes. Season with salt and pepper. Store the soup in an airtight container in the fridge. The tasty cabbage soup recipe reheats beautifully in the microwave or in a saucepot on the stove.
Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.
Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily.
30Second Mobile, Inc. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Related Products on Amazon We Think You May Like:
join discussion