​DIY Bath Salts Recipe: Relax Sore Muscles With These Super Muscle-Soothing Bath Salts DIY Bath & Body

Soaking in a warm Epsom salt bath will make you feel calmer, reduce stress and soothe sore muscles and stiff joints. This relaxing soak is ideal before bedtime, helping treat your tired body and help you sleep.

Ingredients

• 1 cup Epsom salt
• 1/4 cup sea salt
• 1/4 cup baking soda

Here's how to make it:

1. Mix all ingredients. 
2. Pour into a clean container.

Pour the salts under running water as you fill your bath. Allow the salts to dissolve. Doctors have said this helps boost your circulation, reducing inflammation and relaxing your muscles. Afterward, if you have dry skin, use a natural oil or body lotion.

Note: 30Seconds is a participant in the Amazon affiliate advertising program and this post contains affiliate links, which means we may earn a commission or fees if you make a purchase via those links. 

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.