So Long, Cellulite: How to Help Minimize or Prevent Cellulite in 3 Easy Steps! by Jennifer Young

Cellulite is nobody’s friend, but it affects between 80 to 90 percent of us – an unfortunate side effect of life. While there is no quick, definite way to completely get rid of cellulite, don’t stress! Here are three things that have helped me to help minimize the appearance of cellulite:

1. Eating: Foods that contain vitamin C can help keep the skin firmer and boost collagen. Try blueberries, strawberries, raspberries, etc. Foods with fatty acids help keep the skin strong. Think avocados and fish (I love salmon). Try spinach and kale for their wonderful antioxidant lutein, which helps retain moisture.
2. Exercise: Cellulite is FAT! So build your muscle. Try leg exercises, bridge pulses, plié squats, clock lunges, donkey kicks.
3. Massages: Use oils like jojoba, rosemary, juniper and hazelnut. They’re great for skin and circulation. Try all three for a triple threat effect!

Organic Jojoba Oil $10

Certified organic Jojoba oil is derived from the seed of the jojoba shrub. Great for your skin!

Pure Essential Oil, Rosemary $14

Pure rosemary oil is widely accepted and used by most natural healthcare practitioners and aroma therapists.

Hazelnut Oil Organic Expeller Pressed $4

Helps keep the skin moist and wrinkle free.

Juniper Berry Essential Oil $9

Credited as being a supportive, restoring and a tonic aid. It is excellent for meditation and is a popular oil in weight loss and detoxification blends.

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