There's a New Sports Performance Enhancer in High Schools: Brace Yourself, Because You Won't Believe What It Is! Teens Parenting

The number of high school nutrition programs are growing, teaching student athletes and others that nutritious food is a performance enhancer. Motivated kids are trying out healthier diets and feeling a positive difference because of these programs. 

Encourage your teen to take a class at their school or other community nutrition program designed for teens. Can't find one? Suggest your school invest in one. 

Check out this article from the New York Times for ideas for your school and share it with other mom's and school administrators. Better yet, share it with your teen, too!