Sports Shoulder & Elbow Injuries in Kids: 7 Ways to Help Prevent Sports Injuries in Baseball Pitchers Kids' Health

Baseball pitchers tend to have more shoulder and elbow injuries than other players due to overuse. Here are some tips to keep your little pitcher healthy:

  • To ensure a child is able to pitch in the future, keep an eye on pitch count.
  • Make sure pitchers learn proper techniques.
  • Anyone younger than 14 shouldn't throw curve balls.
  • Sliders shouldn't be thrown until age 16.
  • Parents and coaches should pay attention to pain.
  • Elbow and shoulder injuries can be extremely dangerous because they may impact the growth plate.
  • If a child is throwing erratically or says he or she is in pain, take him or her out of the game and get it checked by a physician or trainer.

Now, batter up!

The information on is for informational and entertainment purposes only, and should not be considered medical advice. The information provided through this site should not be used to diagnose or treat a health problem or disease, and is not a substitute for professional care. Always consult your personal healthcare provider.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get inspiration in your newsfeed daily. Inspire and be inspired.

See more tips on – Inspire and be inspired!

Comments (2)

Donna John
My son had a shoulder injury due to baseball. So important to be vigilant about their health and safety when they're playing sports.
Very good advice.
Post a comment

Related tips

See also is a place to connect, discover and share inspiring tips - 30 seconds at a time.
Go to

Let's Connect