Studies show that skipping breakfast makes our brains seek high-fat calories later in the day. Skipping breakfast also may lead to constant grazing and more eating throughout the day. To start the day right, try combining protein-rich foods like yogurt and eggs with foods high in complex carbohydrates like:
- whole grain bread
- cereal
- fruit
- vegetables
This combination may help you stay full until lunch and prevent spikes in blood glucose levels. Keeping your blood glucose levels under control is a key to resisting the mid-morning snack attack or muffin tray at your morning meeting!
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