Power Naps: How 40 Winks Can Make You Feel 100 Percent Better! by Samantha Kemp-Jackson

We all know that parenting is a full-time job, especially if you have a little one. Between feedings, laundry, meal prep, errands and more, most moms are exhausted. Nap time for your child may seem like a perfect time to throw in another load of laundry or get dinner going, but you need to slow down, too. 

The next time you put down your child for a nap, forgo the chores and lie down. Power naps – even half an hour or so – can do wonders for your energy level. You and your child will wake up refreshed and ready to conquer the rest of the day.

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