Crunchy Top Baked Salmon Recipe Is Perfectly Seasoned (20 Minutes, 7 Ingredients) High Protein Recipes Low Carb Recipes Seafood Dinner Gluten-free Low Sugar Recipes

We've read comments that some people are tired of salmon. But we find that hard to believe because of the popularity of all our salmon recipes. We think healthy salmon is here to stay!

Salmon is full of health benefits, cooks quickly and can be prepared in so many different ways. This panko-crusted baked salmon recipe is moist and juicy on the inside, with a crunchy topping loaded with different flavors on the outside.

The simple high-protein salmon recipe has just a few ingredients: salmon (read about the health benefits of protein), honey mustard, fresh thyme, panko breadcrumbs, olive oil, fresh flat-leaf parsley and smoked paprika.

The honey mustard is mixed with a little thyme and spread on the salmon fillets. The panko is combined with more thyme, olive oil, parsley and smoked paprika, and piled on the salmon. Bake the fish for about 12 to 15 minutes and you're ready to sit down to a delicious dinner.

Cooking Tip: If you don't have honey mustard, any mustard can be substituted. Just keep in mind that it will affect the flavor. Dijon mustard, for example, would add a twang from the wine and a spicy brown mustard would add a bit of heat.

Serve this panko-crusted baked fish for a low-carb dinner with a fresh salad and whatever side dishes you enjoy.

Cuisine: American
Prep Time: 5 minutes
Cook Time: 12 to 15 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

• 4 salmon fillets (about 6 ounces each)
• 2 tablespoons honey mustard
• 2 teaspoons chopped fresh thyme (divided)
• 2/3 cup panko breadcrumbs
• 4 teaspoons olive oil
• 2 tablespoons chopped flat-leaf Italian parsley
• 1/2 teaspoon smoked paprika

Here's how to make it: 

1. Stir together the honey mustard and half of the thyme. In another bowl, stir together the panko, remaining thyme, olive oil, parsley and smoked paprika. (You could use dried thyme if you can't find fresh. For a gluten-free dinner, use gluten-free panko breadcrumbs.)
2. Season the salmon with salt and black pepper. Put them onto a greased baking sheet, skin side down. Spread the honey mustard mixture on top of the salmon, then sprinkle with the panko mixture. 
3. Bake the salmon in a preheated 400-degree F oven for 12 to 15 minutes or until fish flakes easily. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

Take 30 seconds and join the 30Seconds community, and follow us on Facebook to get recipes in your newsfeed daily. Food, fun, health, happiness.