Tender Grilled Hanger Steak Recipe May Be a Butcher's Favorite (6 Ingredients) Grilling High Protein Recipes Beef Low Carb Recipes Dinner Low Sugar Recipes Gluten-free

We're calling steak night! Love flank steak and flat iron steak? Hanger steak may be your new favorite on steak night. Hanger steak is very tender and loaded with flavor. Hanger steak often referred to as a "butcher's steak" because often butchers would keep this flavorful cut of beef for themselves. This easy marinated grilled hanger steak recipe is tender, juicy and full of flavor! Plus you get the health benefits of protein in every juicy bite.

Here is your short gluten-free shopping list for this beef recipe: hanger steak, Dijon mustard, fresh garlic, crushed red pepper flakes, fresh rosemary and lemons for zesting and juicing. This hanger steak recipe is marinated in a mustardy, garlicy, lemony marinade then quickly grilled to tender, juicy perfection. When serving, be sure to slice the steak against the grain.

Variation: If you don't have a grill, you can cook the steak in a cast iron skillet.

Serve this juicy steak for a high-protein dinner with your favorite side dishes.

Cuisine: American
Prep Time: 5 minutes
Marinating Time: 2 hours
Cook Time: 10 minutes
Total Time: 2 hours and 15 minutes
Servings: 3

Ingredients

• 1 hanger steak (about 1 1/2 pounds)
• 2 tablespoons Dijon mustard
• 3 cloves garlic, pressed or minced
• crushed red pepper flakes, to taste
• 1 sprig fresh rosemary, chopped
• 1 lemon, juiced and zested

Here's how to make it: 

1. Combine the mustard, garlic, crushed red pepper flakes, rosemary, lemon juice and zest in a shallow bowl or food storage bag. Add salt and pepper, to taste. Add the steak and coat well. Marinate in the refrigerator at least 2 hours or overnight.
2. Preheat an indoor or outdoor grill to medium-high heat. Remove the steak from the marinade. Grill until well seared on both sides and cooked to desired doneness, about 4 to 5 minutes per side for medium rare. Remove and allow the steak to rest for 5 minutes before slicing against the grain. 

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. Any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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