Rich & Creamy Blue Cheese Sauce Recipe Cooks In 5 Minutes Sauces/Condiments Beef Sandwiches Low Sodium Recipes

Adding a sauce to your burger can make a good burger great. Blue cheese lovers, get ready for your mouth's to start watering. This easy blue cheese burger sauce recipe cooks in 5 minutes and will take that burger to the next level.

To make this five-minute low-sodium blue cheese sauce recipe, you will need just a few simple ingredients. Here is what you need to gather from your fridge and pantry: butter, fresh garlic, green onion, flour, milk, blue cheese, white wine (or chicken broth or just plain water), white pepper and your favorite hot sauce for a little kick. 

This homemade cheese sauce is delicious on so many things, so don't stop at burgers! Spoon this blue cheese sauce over chicken, turkey or even pasta. 

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Cuisine: American
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 10 (makes about 1 cup)

Ingredients

• 1 teaspoon butter
• 3 cloves garlic, minced
• 1 green onion, minced
• 1 tablespoon flour
• 2/3 cup milk 
• 1/4 - 1/2 cup crumbled blue cheese (see Recipe Notes)
• 1 tablespoon white wine, chicken broth or water
• 1 teaspoon white pepper
• dash of hot sauce

Helpful Products

• Measuring Cups
• Measuring Spoons
• Skillet
• Salt and Pepper
• Whisk
• Saucepot
• Airtight Containers
• Garlic Press
• Pepper Grinder

Recipe Notes

• The recipe calls for 1/4 to 1/2 cup of crumbled blue cheese. We suggest starting with 1/4 cup, tasting, then deciding if it needs more blue cheese flavor for you. Everyone is different!

• If you don't have white pepper, you could use black pepper. Adjust the amount to your personal tastes.

• Store any leftover sauce in an airtight container in the fridge to up to three days.

Here's how to make it:

1. Melt the butter in a saucepan. Add the garlic and onion. Cook until tender, about 2 minutes.
2. Sprinkle the flour into the pan. Stir. 
3. Slowly pour in the milk, whisking. Bring to a boil and cook, whisking, until thickened, about 2 minutes.
4. Add the blue cheese, wine, pepper and hot sauce. Heat through. 

Nutrition Facts Per Serving

Calories: 93

Total Fat: 1.9g

Saturated Fat: 1.1g

Cholesterol: 4mg

Sodium: 60mg

Total Carbohydrate: 15.8g

Dietary Fiber: 3.2g

Total Sugars: 0.7g

Protein: 3.3g

Vitamin D: 0mcg

Calcium: 81mg

Iron: 4mg

Potassium: 190mg

Recipe cooking times, nutritional information and servings are approximate and provided for your convenience. However, 30Seconds is not responsible for the outcome of any recipe, nor may you have the same results because of variations in ingredients, temperatures, altitude, errors, omissions or cooking/baking abilities. This recipe has been analyzed by VeryWellFit. However, any nutritional information is provided as a courtesy and it is up to the individual to ascertain accuracy. To ensure image quality, we may occasionally use stock photography.

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